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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Feb 12, 2005:

activity # timemileskm+mload
  Run - Trail1 35:49 3.79(9:27) 6.1(5:52)7.2
  Total1 35:49 3.79(9:27) 6.1(5:52)7.2
averages - sleep:8 rhr:43

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Sa

Saturday Feb 12, 2005 #

Run - Trail (sampler) 35:49 [2] 6.1 km (5:52 / km)
ahr:133 max:190 rhr:43 slept:8.0 shoes: Response Trail CL '03

early run - rough trails - some sections still not broken out since blizzard, others consisted of frozen postholes. Sandpit wall almost impassable - windpacked snow where almost impossible to kick steps. Had to walk numerous section (low avg hr) but actually a tough workout.

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