Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 28, 2005:

activity # timemileskm+mload
  Run - Road1 19:13 2.92(6:35) 4.7(4:05)5.8
  Total1 19:13 2.92(6:35) 4.7(4:05)5.8
averages - sleep:8 rhr:44

«»
0:19
0:00
» now
Fr

Friday Jan 28, 2005 #

Run - Road (hare & back) 19:13 [3] 4.7 km (4:05 / km)
ahr:143 max:175 rhr:44 slept:8.0 shoes: Response Trail CL '03

15f, sunny - out & back, considered doing it twice but extremities getting chiily...

yeah, lousy excuse, but at least i'm getting out the door

« Earlier | Later »