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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 27, 2005:

activity # timemileskm+mload
  Run - Road1 34:25 4.78(7:12) 7.7(4:28)10.3
  Total1 34:25 4.78(7:12) 7.7(4:28)10.3
averages - sleep:7.5 rhr:40 weight:76.2kg

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Th

Thursday Jan 27, 2005 #

Run - Road (hare & back 2x) 34:25 [3] 7.7 km (4:28 / km)
ahr:138 max:161 rhr:40 slept:7.5 weight:76.2kg shoes: Response Trail CL '03

double out & back on dirt road
damn cold, not much motivation except to finish & warm up

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