Run - Trail (powerline / hare rd) 7:27 [5] 1.75 km (4:15 / km)
ahr:152 rhr:43 slept:7.0 shoes: Response Trail CL '03
hard effort overall really pushed once on jeep road - pr for this segment & overall road / trail combo
Run - Road (SLR>SL>Hare) 20:43 [4] 5.25 km (3:57 / km)
ahr:150 shoes: Response Trail CL '03
1500m outbound = 5:42
Run - Road (back from Hare) 9:58 [4] 2.35 km (4:14 / km)
ahr:151 shoes: Response Trail CL '03
tired after hare, but pushed best possible sustainable pace back to house
1500m inbound - 6:38