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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 10, 2005:

activity # timemileskm+mload
  Run - Mixed1 43:50 5.75(7:38) 9.25(4:44)13.2
  Total1 43:50 5.75(7:38) 9.25(4:44)13.2
averages - sleep:8.5

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Mo

Monday Jan 10, 2005 #

Run - Mixed (SLR>SL>hare) 43:50 [3] 9.25 km (4:44 / km)
ahr:151 max:163 slept:8.5 shoes: Response Trail CL '03

decent runs 2 days in a row, legs felt fluid, energy good, hr reasonable. Not stellar pace, far better than most of the past couple months

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