Training Log Archive: cmorseIn the 1 days ending Dec 29, 2004:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Dec 29, 2004 #
Run - Road (hare & back) 19:49 [4] 4.7 km (4:13 / km)
ahr:144 (sick)
short & hard on dirt road - 5:57. 6:34
ran before meds, higher hr, better pace
also second mile I was chasing another runner, added motivation...
ran before meds, higher hr, better pace
also second mile I was chasing another runner, added motivation...