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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Nov 23, 2004:

activity # timemileskm+mload
  Orienteering1 52:34 6.21(8:28) 10.0(5:15) 15015.8
  Run - Road1 20:534.2
  Total1 1:13:27 6.21 10.0 15019.9
averages - rhr:44

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Tu

Tuesday Nov 23, 2004 #

Orienteering (Fenton) 52:34 [3] 10.0 km (5:15 / km) +150m 4:53 / km
ahr:119 max:138 rhr:44

Random fartlek on Horsebarn Hill. A few trails, but mostly off trail. Plenty of hill running. Need to map this one of these days.

Run - Road (warmup/cooldown) 20:53 [2]

to/from horsebarn hill

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