Training Log Archive: cmorseIn the 1 days ending Nov 20, 2004:
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Saturday Nov 20, 2004 #
Run - Trail (Sampler / Moonlight) 58:07 [4] 11.5 km (5:03 / km) +200m 4:39 / km
ahr:112 max:124 rhr:42
good run @ forest w/ deb
hard to get hr past 120, even on hills, but running hard enough to be 'barely conversational'. about 5-6 min faster than debs regular pace for route
hard to get hr past 120, even on hills, but running hard enough to be 'barely conversational'. about 5-6 min faster than debs regular pace for route