Training Log Archive: cmorseIn the 1 days ending Nov 19, 2004:
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Friday Nov 19, 2004 #
Run - Mixed (Shelter Falls) 47:03 [3] 8.5 km (5:32 / km) +100m 5:14 / km
ahr:119 max:133 rhr:46
Birch Road, then ran a while on trails at Shelter Falls, not 100% sure of distance - estimated.
Legs sore, hard to get HR up to 120 while on roads, felt faster, less achy on trails (and a bit off trail) and the HR ran about 8-10 beats higher off the road.
Not a great day, but I got out there at least. Hopefully run at the forest tomorrow..
Legs sore, hard to get HR up to 120 while on roads, felt faster, less achy on trails (and a bit off trail) and the HR ran about 8-10 beats higher off the road.
Not a great day, but I got out there at least. Hopefully run at the forest tomorrow..