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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Nov 16, 2004:

activity # timemileskm+mload
  Run - Road1 36:04 4.75(7:36) 7.64(4:43)10.8
  Total1 36:04 4.75(7:36) 7.64(4:43)10.8
averages - rhr:47

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Tu

Tuesday Nov 16, 2004 #

Run - Road (Birch / Bone Mill) 36:04 [3] 7.64 km (4:43 / km)
ahr:130 rhr:47

Road Loop at Lunch - felt hard, pushed hard on dirt road to monitor HR.

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