Training Log Archive: cmorseIn the 1 days ending Aug 29, 2004:
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Sunday Aug 29, 2004 #
Run - Trail (Forest) 35:00 [3] 8.0 km (4:23 / km) +250m 3:47 / km
ahr:144 max:150
hot humid day, attempting to stay between 138 and 148 HR - died around 35 minutes in. Walked back (separate entry)
Run - Trail (forest - walk) 55:00 [1] 6.5 km (8:28 / km) +100m 7:51 / km
ahr:116
walked back to Gulf Road after totally bonking at 35 minutes into run. hot, humid. Didn't even have it in me to try a jog/walk, just walked all the way back - sticking to dirt roads and skipping climb.