Bike - Road (commute) 1:08:00 [3] 25.0 km (2:43 / km) +450m 2:30 / km
ahr:128 max:154 rhr:48 slept:7.5
10:30am - went in late, sunny, 70's.
Extra km due to skipping forest rd and going in by depot campus
Bike - Road (commute) 1:03:18 [3] 24.0 km (2:38 / km) +400m 2:26 / km
ahr:131 max:166
6pm - hazy, 70's. Bonked about 40 minutes in - near crandalls - most of the rest of the way was a total slog, especially hill - could barely keep bike moving forward even in granny gear.
Need to look into some sort of sport drink.
Bypassed Bald Hill due to bonk.