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Training Log Archive: cmorse

In the 1 days ending Aug 24, 2004:

activity # timemileskm+mload
  Bike - Road1 2:11:18 30.45(4:19) 49.0(2:41) 85039.4
  Total1 2:11:18 30.45(4:19) 49.0(2:41) 85039.4
averages - sleep:7.5 rhr:48

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Tu

Tuesday Aug 24, 2004 #

Bike - Road (commute) 1:08:00 [3] 25.0 km (2:43 / km) +450m 2:30 / km
ahr:128 max:154 rhr:48 slept:7.5

10:30am - went in late, sunny, 70's.

Extra km due to skipping forest rd and going in by depot campus

Bike - Road (commute) 1:03:18 [3] 24.0 km (2:38 / km) +400m 2:26 / km
ahr:131 max:166

6pm - hazy, 70's. Bonked about 40 minutes in - near crandalls - most of the rest of the way was a total slog, especially hill - could barely keep bike moving forward even in granny gear.

Need to look into some sort of sport drink.

Bypassed Bald Hill due to bonk.

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