Run - Road (Cider Mill Tempo) 21:25 [4] 5.0 km (4:17 / km)
ahr:138 max:149 rhr:47 slept:7.0
7:30am - cool, sunny - No quad soreness today from yesterdays bike ride - needed to run errands in that direction so I opted to run the 5k course at Crandalls. Although HR was relatively low, it felt like a hard effort... HR could be lower due to early am timing.
If schedule permits (family picnic today) I may run something else later on...