Training Log Archive: cmorseIn the 1 days ending Aug 6, 2004:
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Friday Aug 6, 2004 #
Note
rhr=44, time for a run again today. We'll see how the day goes..
Bike - MTN (SSF) 1:19:56 [3] 25.5 km (3:08 / km) +500m 2:51 / km
ahr:126 max:155 rhr:44 slept:7.0
3pm - sunny, dry, low 70's - didn't feel like yet another road run, so I dusted off the Mtn Bike (it probably been 6 years since I've ridden it) and headed up Webster, then N on the dirt roads through the forest including climbs over Soapstone summit coming and going. Felt pretty good actually, although my quads will complain tomorrow - was pushing some big gears where I probably shouldn't have - but maintaining a 60+ cadence.
Run - Road (Lake & back) 29:25 [3] 6.1 km (4:49 / km) +25m 4:44 / km
ahr:131 max:153
Back from bike ride, now I felt like a run. Legs a bit rubbery after first ride in 6 years. My stride never felt quite 'right' on the run, and it certainly wasn't fast - but cardio felt fine. Probably just low muscle glycogen. Need to start carrying and using a sport drink or something like that.
1500's - 6:17, 8:04
1500's - 6:17, 8:04