Training Log Archive: cmorseIn the 1 days ending Aug 3, 2004:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Aug 3, 2004 #
Run - Trail (Crandalls - Lodge) 22:44 [3] 5.4 km (4:13 / km) +145m 3:43 / km
ahr:148 max:165 rhr:50 slept:3.5
5:30pm - hot, humid. Determined not to walk the hill, maintained a run all the way up, but then didn't have any zip in the legs at all the entire way back. not a bad run, just not all there today.
Run - Trail (warmup/cooldown) 8:00 [1]