Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Aug 2, 2004:

	activity	#	time	miles	km	+m	load
	Run - Trail	1	30:29	3.36	5.4	145	14.3
	Total	1	30:29	3.36	5.4	145	14.3
averages - sleep:5.5 rhr:47

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Monday Aug 2, 2004 #

Run - Trail (Crandals - The Lodge) 22:29 [4] 5.4 km (4:10 / km) +145m 3:40 / km
ahr:154 max:167 rhr:47 slept:5.5

5pm - sunny, mid 80's, humid. Start/Finish at Lodge, then down dirt road to v-ball courts, picking up red outer loop, finishing back at the lodge. Nice loop. Coming off last hill into parking area pushed really hard, concentrating on maintaining running form, couldn't keep form all the way to lodge, but will work on it.

Run - Trail (warmup/cooldown) 8:00 [1]

3min jog to Lodge, 5min walk back to beach from Lodge.

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