Run - Mixed (SLR/Hare/Ellington Loop) 37:10 [4] 8.5 km (4:22 / km) +140m 4:02 / km
ahr:142 max:165 rhr:48 slept:8.0
Cool, 60ish, drizzle
warmup 3:38 113
SLR dirt (1500m) 5:43 155
Hare>Powerline 8:03 151
Ellington Road dirt 9:43 140
SLR paved 3:31 134
SLR dirt (1500m) 6:31 146
HR Recovery 58