Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 29, 2004:

activity	#	time	miles		km		+m	load
Run - Trail	1	33:37	3.79	(8:52)	6.1	(5:31)	165	10.1
Total	1	33:37	3.79	(8:52)	6.1	(5:31)	165	10.1

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Saturday May 29, 2004 #

Run - Trail (Sampler) 33:37 [3] 6.1 km (5:31 / km) +165m 4:51 / km
ahr:126 max:162

Sampler w/ Kevin & Bruce. Very easy pace to the sandpit - HR running 108-115 mostly, climbing into the 120's toward the sandpit. Bruce was going long today anyway, so I pushed the pace up/down woodchuck hill and finished back at the Parking lot

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