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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 28, 2004:

activity # timemileskm+mload
  Run - Mixed1 1:11:30 8.39(8:31) 13.5(5:18) 18021.5
  Total1 1:11:30 8.39(8:31) 13.5(5:18) 18021.5
averages - rhr:48

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Fr

Friday May 28, 2004 #

Run - Mixed (Hare>Lakeside>SL) 1:11:30 [3] 13.5 km (5:18 / km) +180m 4:58 / km
ahr:144 max:173 rhr:48

L knee still a little sore from yesterdays crash. Ran SLR to Hare (9:41), Hare to Powerline (7:32), Powerline out Lakeside Trail to island and back (16:18, 16:01), Ellington Road (dirt 10:18), SLR (paved, 4:04), SLR (dirt, 7:32). Dark, raining lightly. Lakeside trail varied from twisty single-track to non-existent bushwack. Good effort

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