Run - Trail (Shenipsit SF) 57:27 [3] 10.0 km (5:45 / km) +210m 5:12 / km
ahr:147 max:163
Time to get running again, almost a month with no running other than HVO A-meet.
The trail behind the house is now history. The buncher/feller was at work putting in the new road/driveway. Tripped over some debris putting a gash in my L knee about 3 minutes in. Detoured through a fern/sphagnum swamp - slow going. Knee felt OK after a few minutes. Once I crossed 140 and got into the forest the running was good. On the return, I opted to try and follow the trail back to the house but it was even worse - trail obliterated although I could see blue blazes on felled trees every once and a while - had to pick through a lot of fresh logging slash (fresh as in today - feller still running when I got back to the trail closest to house).
Guess I'm going to have to find a new way to get over to the forest, or drive up to Soapstone.
Although knee felt ok running, it began to stiffen up quickly after cooling down.