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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Apr 18, 2004:

activity # timemileskm+mload
  Orienteering1 1:36:53 5.84(16:35) 9.4(10:18)15 /21c71%58.1
  Total1 1:36:53 5.84(16:35) 9.4(10:18)15 /21c71%58.1
averages - sleep:7.5 rhr:45

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Su

Sunday Apr 18, 2004 #

Orienteering (WCOC Brooksvale Red) 1:01:51 [4] 5.7 km (10:51 / km)
ahr:147 max:193 spiked:8/12c rhr:45 slept:7.5

Gari W - around 49min (mapper)
Peter G - around 52
me third I think.

Orienteering (Brooksvale Orange) 35:02 [4] 3.7 km (9:28 / km)
ahr:145 max:201 spiked:7/9c

Peter G around 32?

Red - Splits

Orange - Splits

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