Run - Trail (Sampler) 26:27 [5] 6.5 km (4:04 / km) +175m3:35 / km ahr:139 max:178 rhr:45 slept:8.0
Went to the forest to run this AM, but today is a steering comm. meeting so no other runners. Couldn't muster the will to do a long run solo, so opted to go out and push the sampler at near race pace. Good effort. A personal PR on this course by over 3 minutes.