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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Apr 17, 2004:

activity # timemileskm+mload
  Run - Trail1 26:27 4.04(6:33) 6.5(4:04) 17525.1
  Total1 26:27 4.04(6:33) 6.5(4:04) 17525.1
averages - sleep:8 rhr:45

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Sa

Saturday Apr 17, 2004 #

Run - Trail (Sampler) 26:27 [5] 6.5 km (4:04 / km) +175m 3:35 / km
ahr:139 max:178 rhr:45 slept:8.0

Went to the forest to run this AM, but today is a steering comm. meeting so no other runners. Couldn't muster the will to do a long run solo, so opted to go out and push the sampler at near race pace. Good effort. A personal PR on this course by over 3 minutes.

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