Training Log Archive: cmorseIn the 1 days ending Apr 14, 2004:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Apr 14, 2004 #
Run - Road (warmup) 16:46 [2] 4.0 km (4:12 / km)
ahr:130 rhr:47 slept:6.0
Break in the rain, very wet and humid though.
Run - Trail (River Run) 21:07 [3] 3.6 km (5:52 / km) +60m 5:25 / km
ahr:130
Literally, river out of its banks - probably close to a quarter mile was knee deep wading - cold.....
Run - Trail (Horsebarn Hill) 10:07 [3] 1.7 km (5:57 / km) +115m 4:27 / km
ahr:148 max:156
some sections of trail turned into mini rivers with runoff... Footing a little tenuous
Run - Road (cooldown) 6:58 [3] 1.5 km (4:39 / km)
ahr:138
shorter today, did not go to Teds - had to clean up for Faculty meeting at noon.
I notice the earlier in the day I run, the harder effort needed to hit a particular heart rate - I suspect the beta blockers heart rate lowering effect wears off over the course of the day - higher heart rates are easier to achieve later in the day. Need to look into it.
I notice the earlier in the day I run, the harder effort needed to hit a particular heart rate - I suspect the beta blockers heart rate lowering effect wears off over the course of the day - higher heart rates are easier to achieve later in the day. Need to look into it.