Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Apr 6, 2004:

	activity	#	time	miles		km		+m	load
	Run - Trail	1	50:39	6.28	(8:04)	10.1	(5:01)	255	13.2
	Run - Road	1	27:27	3.54	(7:45)	5.7	(4:49)		5.5
	Total	1	1:18:06	9.82	(7:57)	15.8	(4:57)	255	18.7
averages - sleep:5 rhr:51

1:18

0:00

» now

Tuesday Apr 6, 2004 #

Run - Road (warmup) 19:11 [2] 4.0 km (4:48 / km)
ahr:130 rhr:51 slept:5.0

greenhouse > hanks hill. includes a stop at the ATM machine on the way.

Run - Trail (River Run) 19:46 [2] 3.6 km (5:29 / km) +60m 5:04 / km
ahr:135

Easy Run - sunny - mid 30's, strong headwind
- keeping HR under 138
legs felt tired in the field near Horsebarn Hill.

Run - Trail (Horsebarn Hill) 10:07 [3] 1.7 km (5:57 / km) +115m 4:27 / km
ahr:146 max:154

ran the whole hill at an even, maintainable pace. Felt pretty strong the whole way up.

Run - Road (cooldown) 8:16 [2] 1.7 km (4:52 / km)
ahr:144

horsebarn hill back to teds for lunch.

Run - Trail (Bonair Hill) 20:46 [3] 4.8 km (4:20 / km) +80m 4:00 / km

Nice afternoon for a second run. Didn't push super hard going out, but after about 5 minutes a faster pace just seemed to flow, so I went with it. Left the HR transmitter (both) at work so didn't keep track of HR. Probably should keep one at home in the O bag.
10:36 outbound
10:09 inbound

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