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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Mar 6, 2004:

activity # timemileskm+mload
  Run - Trail1 1:25:36 7.77(11:01) 12.5(6:51) 50021.8
  Total1 1:25:36 7.77(11:01) 12.5(6:51) 50021.8

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Sa

Saturday Mar 6, 2004 #

Run - Trail (Moonlight Course) 38:40 [2] 6.0 km (6:27 / km) +230m 5:24 / km

Easy run w/ Kevin to pre-run the moonlight course (actual run tonight at 11:30PM).

Rainy, mid 50's - most of the snow and ice gone, but hoar-frost pockets quite common and mud made many spots slippery.

Forecast is for clear moonlit skies, 30F for the run tonight.

Run - Trail (Moonlight Run) 46:56 [3] 6.5 km (7:13 / km) +270m 5:59 / km

Although nice earlier and later - the moon failed to show for the moonlight run at 11:30. For that matter, so did most of the runners. Walking group (different route) had about a dozen, but only Kevin and I showed up to do the run. Dark and questionable footing most of the way but we didn't need to resort to lights and neither of us took any spills - although we came close. Modified from the 'official' course in that we went to the tower (very windy) once we crested the ridge, and then opted to take the road down from the summit rather than the quarry trail - which eliminated some trail, but added a bit of distance

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