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Training Log Archive: cmorse

In the 1 days ending Feb 18, 2004:

activity	#	time	miles		km		+m	load
Run - Road	1	38:49	5.44	(7:08)	8.75	(4:26)	100	11.6
Total	1	38:49	5.44	(7:08)	8.75	(4:26)	100	11.6

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Wednesday Feb 18, 2004 #

Run - Road (snip) 38:49 [3] 8.75 km (4:26 / km) +100m 4:12 / km

calves a little tight from yesterday. Same route, but just ran at a moderate, but comfortable pace the whole way. Got to turnaround 30 seconds sooner, but definitely slower on the return.

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