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Training Log Archive: cmorse

In the 1 days ending Feb 17, 2004:

activity # timemileskm+mload
  Run - Road1 38:34 5.44(7:06) 8.75(4:24) 10023.1
  Total1 38:34 5.44(7:06) 8.75(4:24) 10023.1

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Tu

Tuesday Feb 17, 2004 #

Run - Road (snip - even splits) 38:34 [4] 8.75 km (4:24 / km) +100m 4:10 / km

afternoon run out to the snip (Shenipsit Lake) and back. Ran as far as dirt road is plowed in winter - beyond the barrier looked particularly icy and uninviting. Had run at a moderate pace outbound, turned around at 19:12 and decided to push for even splits (started out pushing for neg splits, but gave up on that pretty quickly). Managed to get back to house only 6 seconds slower than the outbound. Not bad for my current condition...

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