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Training Log Archive: cmorse

In the 1 days ending Nov 19, 2003:

activity	#	time	miles		km		+m	load
Run - Mixed	1	18:28	2.49	(7:26)	4.0	(4:37)	50	5.5
Total	1	18:28	2.49	(7:26)	4.0	(4:37)	50	5.5

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Wednesday Nov 19, 2003 #

Run - Mixed (UConn Campus) 18:28 [3] 4.0 km (4:37 / km) +50m 4:21 / km

late afternoon run around campus, one 400m run around the track. quads a bit sore from yesterday, but that's to be expected after not running since August....

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