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Training Log Archive: cmorse

In the 1 days ending Aug 21, 2003:

activity # timemileskm+mload
  Run - Trail1 22:46 4.75(4:48) 7.64(2:59)13.7
  Total1 22:46 4.75(4:48) 7.64(2:59)13.7

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Th

Thursday Aug 21, 2003 #

Run - Trail (Crandals (CW)) 22:46 [4] 4.75 mi (4:48 / mi)

Quick run around the outer loop at Crandals before jumping in the pond to swim with the kids. Did the loop CW this time with a longer, more gradual climb to the top of the hill, then a fast, twisty, rocky descent down the new red trail.

Temp ~90F, humid. the run felt good though..

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