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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Aug 1, 2003:

activity # timemileskm+mload
  Orienteering1 46:14 3.72(12:27) 5.98(7:44) 1308 /10c80%27.7
  Total1 46:14 3.72(12:27) 5.98(7:44) 1308 /10c80%27.7

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Fr

Friday Aug 1, 2003 #

Orienteering (Gay City GY1 1998) 46:14 [4] 5.98 km (7:44 / km) +130m 6:58 / km
spiked:8/10c

Ran 1998 Troll Cup GY1. Just rained, wet, green woods. Many areas with dense ferns covering ground. Worked on choosing fast running routes and looking ahead to avoid obstacles and rocky/ferny ground. Two non-spike controls were somewhat vague features that took a bit of hunting in the green to locate - would have found them immediately if a bag were there, but worn rootstock and rock pile were hard to discern in the green woods. Good run

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