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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jun 21, 2003:

activity # timemileskm+mload
  Orienteering1 1:16:50 4.23(18:11) 6.8(11:18) 2957 /13c53%73.0
  Total1 1:16:50 4.23(18:11) 6.8(11:18) 2957 /13c53%73.0

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Sa

Saturday Jun 21, 2003 #

Orienteering (Northfield Red) 1:16:50 [5] 6.8 km (11:18 / km) +295m 9:17 / km
spiked:7/13c

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