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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jun 19, 2003:

activity # timemileskm+mload
  Run - Mixed1 59:56 7.86(7:37) 12.65(4:44)18.0
  Total1 59:56 7.86(7:37) 12.65(4:44)18.0

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Th

Thursday Jun 19, 2003 #

Run - Mixed (road / rail trail & back) 59:56 [3] 12.65 km (4:44 / km)

warm, humid. Walked 750m midway to let heart rate subside.

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