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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Oct 6, 2002:

activity # timemileskm+mload
  Orienteering1 1:03:35 4.35(14:37) 7.0(9:05)15 /19c78%46.1
  Total1 1:03:35 4.35(14:37) 7.0(9:05)15 /19c78%46.1

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Su

Sunday Oct 6, 2002 #

Orienteering (Gay City Green) 41:35 [5] 4.9 km (8:29 / km)
spiked:6/9c

See racing...

Orienteering (White Course Control reha) 22:00 [3] 2.1 km (10:29 / km)
spiked:9/10c

Controls hung wrong on white - ran it backwards to hang correct flags at controls - one found on wrong feature so had to move it. Also training an AR runner while rehanging so a lot of talking going on and showing him how to read map and concepts.

Green - Splits

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