Training Log Archive: cmorseIn the 1 days ending Sep 16, 2002:
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| Mo |
Monday Sep 16, 2002 #
Run - Mixed (Lake & Back) 26:54 [3] 6.1 km (4:25 / km)
(sick)
Out to the snip and back - mix paved / dirt road. Running in the dark using headlamp only when cars approached and on section of road with lots of potholes (don't need a turned ankle)
70ish, with humidity to match - near 100% dew point - fog just hanging on the glasses.
Just under 13 minutes out, just under 14 minutes back. Find it easier to push in the dark with no distractions....
70ish, with humidity to match - near 100% dew point - fog just hanging on the glasses.
Just under 13 minutes out, just under 14 minutes back. Find it easier to push in the dark with no distractions....