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Training Log Archive: cmorse

In the 1 days ending Aug 19, 2002:

activity # timemileskm+mload
  Run - Treadmill1 24:22 3.2(7:37) 5.15(4:44)14.6
  Total1 24:22 3.2(7:37) 5.15(4:44)14.6

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Mo

Monday Aug 19, 2002 #

Run - Treadmill (treadmill) 24:22 [4] 5.15 km (4:44 / km)

Hill quarters - fast even pace, alternating uphills between 3-5% for a quarter mile, then downhill at same grade - -3-5%. Workout cut short when treadmill shut-down abrubtly during 5th uphill interval.

Felt good.....

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