Run - Road (Lake & Back) 31:35 [3] 6.1 km (5:11 / km)
(sick)
9:30am - Relatively easy run to lake and back, hot humid.
3:51 (800) warmup jog
6:01 (1500) dirt road relatively hard
7:54 (1500) asphalt recovery
6:40 (1500) dirt road relatively hard
7:06 (800) cooldown walk