Other (mapping) 3:37:26 
1:00pm - mapping southern side of Norwottuck.
0.25 km, 8.43 total
Run - Trail (Ss-->NVC) 10:06  1.65 km (6:07 / km)
Trail Run out of the woods. Started on Southside Trail about halfway across map, uphill to the west, then up and over the western end of the Norwottuck Ridge, down the M&M and back to Visitors Center. Pushed very hard on the uphills, not a lot left for the downhill on the other side. The small uphill back to NVC was nearing painful status...