Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 29, 2002:

activity

time

miles

load

Orienteering

56:25

4.04

(13:58)

6.5

(8:41)

16.9

Run - Trail

12:35

1.24

(10:08)

2.0

(6:18)

3.8

Total

1:09:00

5.28

(13:04)

8.5

(8:07)

20.7

1:09

0:00

» now

Wednesday May 29, 2002 #

Orienteering (Gay City Vetting) 56:25 [3] 6.5 km (8:41 / km)

2:30pm - vetting control locations. Nice run, open woods, moderate technical. Includes probably 10 minutes spent mapping new trails discovered while running combination of advanced controls.

Run - Trail (Gay City vetting) 12:35 [3] 2.0 km (6:18 / km)

2:30pm - ran a trail loop before vetting controls to make sure no new bike trails had been added in the northern section. Looked ok.

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