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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Mar 18, 2002:

activity # timemileskm+mload
  Run - Treadmill1 26:30 3.57(7:25) 5.75(4:37)12.7
  Total1 26:30 3.57(7:25) 5.75(4:37)12.7

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Mo

Monday Mar 18, 2002 #

Run - Treadmill (Treadmill - warmup) 5:00 [2] 1.0 km (5:00 / km)

Run - Treadmill (Treadmill - cooldown) 3:00 [2] 0.4 km (7:30 / km)

Run - Treadmill (Treadmill - Intervals) 18:30 [4] 4.35 km (4:15 / km)

12:30pm - 2 sets of 6x45sec intervals, 45sec recovery

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