Training Log Archive: cmorseIn the 1 days ending Mar 2, 2002:
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Saturday Mar 2, 2002 #
Run - Treadmill (Treadmill) 20:01 [4] 4.26 km (4:42 / km)
3:10pm - late afternoon trip to the gym. another brief speedwork session. %min warmup, 4 min cooldown, 45sec intervals with 45 sec recovery. Felt good although chest tight by the end. HR into the 170's on most intervals