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Training Log Archive: cmorse

In the 1 days ending Mar 1, 2002:

activity # timemileskm+mload
  Run - Treadmill1 14:54 1.99(7:30) 3.2(4:39)4.5
  Total1 14:54 1.99(7:30) 3.2(4:39)4.5

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Fr

Friday Mar 1, 2002 #

Run - Treadmill (Treadmill) 14:54 [3] 3.2 km (4:39 / km)

6:15am - haven't run in almost 3 weeks, brief visit to the gym to start March off right. 5min warmup then a series of moderate 30sec intervals w/ 30 sec recoveries. Last 1/4m coodown...

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