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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Feb 8, 2002:

activity # timemileskm+mload
  Run - Treadmill1 30:00 3.33(9:00) 5.36(5:36)18.0
  Total1 30:00 3.33(9:00) 5.36(5:36)18.0

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Fr

Friday Feb 8, 2002 #

Run - Treadmill (Treadmill) 30:00 [4] 5.36 km (5:36 / km)

6:45 - hill workout
5 min warmup
2x5min hills 16%, 4.5mph
2x5min downhill - -5%, 10mph
5 min cooldown

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