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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 28, 2002:

activity # timemileskm+mload
  Run - Treadmill1 30:00 4.01(7:29) 6.45(4:39)9.0
  Total1 30:00 4.01(7:29) 6.45(4:39)9.0

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Mo

Monday Jan 28, 2002 #

Run - Treadmill (Treadmill) 30:00 [3] 6.45 km (4:39 / km)

6:00am - short session - 5min/km baseline with some speedplay (random) tossed in.

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