Training Log Archive: cmorseIn the 1 days ending Jan 23, 2002:
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Wednesday Jan 23, 2002 #
Run - Treadmill (Treadmill) 1:00:00 [4] 9.54 km (6:17 / km)
2:45pm - 5x 5min killer hills - 16%, 17%, 18%, 17%, 16% grades - brisk walk. Fast 5 minute downhill run between. Felt good - actually slow ran the last hill for a couple minutes at 4.5mph. Most were at 4.0 mph though.