Run - Treadmill (Cardio) 20:00 [2] 3.5 km (5:43 / km)
Random treadmill - 1m warmup and a little over a mile after doing strength. No real effort involved - still getting over sinusitis and no workouts in December...
Run - Treadmill (Strength) 50:00 [3]
New Years Resolution to learn how to use Selectorized equipment at Gym. No one there so tried each piece of equipment - 12-15 reps, low resistance. Kind of cool, feel a bit less intimidated by it now. Will mess around again tomorrow and then try to work on some sort of a routine next week.