Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Nov 30, 2001:

activity # timemileskm+mload
  Run - Treadmill1 22:10 3.0(7:24) 4.82(4:36)6.7
  Total1 22:10 3.0(7:24) 4.82(4:36)6.7

«»
0:22
0:00
» now
Fr

Friday Nov 30, 2001 #

Run - Treadmill (Treadmill) 22:10 [3] 4.82 km (4:36 / km)

8:00am - 4 x 1/2 mile repeats at 6 min/mile - time includes warmup / cooldown.

« Earlier | Later »