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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Oct 25, 2001:

activity # timemileskm+mload
  Run - Treadmill1 25:00 2.81(8:54) 4.52(5:32)7.5
  Total1 25:00 2.81(8:54) 4.52(5:32)7.5

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Th

Thursday Oct 25, 2001 #

Run - Treadmill (Treadmill) 25:00 [3] 4.52 km (5:32 / km)

6:20am - 5 min warmup followed by 5min/km with 1min hill variations:
4/2/-2/0/6/3/-3/0/8/4/-4/0/10/5/-5/0 Cooldown....

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