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Training Log Archive: cmorse

In the 1 days ending Oct 19, 2001:

activity # timemileskm+mload
  Run - Treadmill1 25:00 3.45(7:15) 5.55(4:30)12.5
  Total1 25:00 3.45(7:15) 5.55(4:30)12.5

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Fr

Friday Oct 19, 2001 #

Run - Treadmill (Treadmill) 20:00 [4] 5.0 km (4:00 / km)

11:20am - back to running after 2 weeks off (recovery from Highlander, then minor surgery) just a brisk, steady state run.... Felt good, chest a little tight...

Run - Treadmill (Treadmill (Cooldown)) 5:00 [1] 0.55 km (9:05 / km)

11:40am - 5 minute walk to cool down...

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