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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Sep 25, 2001:

activity # timemileskm+mload
  Run - Treadmill1 50:00 5.97(8:23) 9.6(5:13)23.8
  Total1 50:00 5.97(8:23) 9.6(5:13)23.8

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Tu

Tuesday Sep 25, 2001 #

Run - Treadmill (Treadmill - Fartlek) 29:15 [4] 6.44 km (4:33 / km)

6:00am - Ran 4 miles fartlek - base 8mph, but occasional increases of speed as well as varying incline.

Run - Treadmill (Treadmill - Recovery) 5:00 [2] 0.48 km (10:25 / km)

6:30am - Recovery - walked 5 min at 4mph

Run - Treadmill (Treadmill - Mile) 5:20 [4] 1.61 km (3:19 / km)

6:35am - fast mile - increasing from 8mph to 11mph, slightly downhill.

Run - Treadmill (Treadmill) 10:25 [2] 1.07 km (9:44 / km)

Cooldown - 4mph

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