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Training Log Archive: cmorse

In the 1 days ending Sep 24, 2001:

activity # timemileskm+mload
  Run - Treadmill1 32:00 4.2(7:37) 6.76(4:44)17.6
  Total1 32:00 4.2(7:37) 6.76(4:44)17.6

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Mo

Monday Sep 24, 2001 #

Run - Treadmill (Treadmill) 28:00 [4] 6.44 km (4:21 / km)

6:15am - after a 2 week gap, back in the gym this AM. Opted to run 4 miles at relatively steady pace.

Run - Treadmill (Treadmill) 4:00 [2] 0.32 km (12:30 / km)

6:45 - cooldown

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